Top 10 Healthy Fruits in Summer

Best Healthy Fruits in Summer

This is the time of summer. In summer season the nature gives a blessing for the people and other animal. Lots of fruits and vegetable for pregnancy grows in summer. Now we are going to inform you about it. Here is the Top 10 Healthy Fruits in Summer. Let’s have a look.

1. Mango: Mango is called the kind of fruits. It is the most delicious summer fruit, and it finds a special place, especially among South Indians. There are different types of mangoes available, and each mango has its own specialty. Alphonso mangoes are the best. In our Top 10 List we keep this fruit in the 1st position.

2. Berries: Berries are the best natural antioxidants for pregnant women that should be consumed for the summer season. They also increase blood circulation, along with skin appearance and texture. In our Top 10 List we keep this fruit in the 2nd position.

3. Pineapple: In our Top 10 List we keep this fruit in the 3rd position. Pineapples are great fruits in common, but what makes them more special is the fact that they make good summer fruits as well. There are many ways to consume a Pineapple, but the best way is to eat it directly. They are also rich in fiber.

4. Oranges: Oranges are a good source of citric acid and vitamins, which make it a very good summer fruit. They are also rich in potassium and are very good for sportsmen or athletes. In our Top 10 List we keep this fruit in the 4th position.

5. Papaya: In our Top 10 List we keep this fruit in the 5th position.. It normally gives a ‘healthy and glowing’ skin. Papaya contains Beta Carotene for breastfeeding women that reduces inflammation within the body. Papaya is another good source of vitamin C and it is good for the skin.

6. Guava: Guava is another good fruit that is very essential for the summer season. It contains antioxidants that help fight cancer cells. Needless to say, it is a very good fruit for cancer patients. In our Top 10 List we keep this fruit in the 6th position.

7. Peaches: Peaches are the one of the best summer fruits available. They are low calorie fruits rich in Vitamin A and Vitamin C. Definitely a good summer fruit. In our Top 10 List we keep this fruit in the 7th position.

8. Starfruit: This is one of the best fruit in summer. Not only do they taste good, but they are also rich in vitamin C Starfruits are also low calorie fruits, making them a good choice for diabetic patients. In our Top 10 List we keep this fruit in the 8th position.

9. Kiwi: Kiwi is a pretty sour fruit to eat, but it has more Vitamin C than oranges. Vitamin C is very essential for summer, especially for people who travel on a daily basis. In our Top 10 List we keep this fruit in the 9th position.

10. Watermelon: This is one of the best fruit in summer. Watermelon is the best for prevent dehydration. It is also known as the king of summer fruits. But beyond hydration and cooling, watermelon is also good for your skin. In our Top 10 List we keep this fruit in the 10th position.

Check Also

American Perfume Brands

Top 10 American Perfume Brands

Best American Perfume BrandsTable of ContentBest American Perfume Brands1. Aramis2. Calvin Klein3. Victoria’s Secret4. Pacifica5. Ralph Lauren6. …