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Top 10 List of Cancer Prevention Habits

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We all know that cancer is a deadly disease. In this Top 10 List we are going to inform our audience about the Top 10 List of cancer preservation habits. If you follow this regularly then you can prevent the cancer. So for the presentation of cancer we should follow maintain these habits.

1. Avoid Chemicals: In the Top 10 List of cancer presentation habits we put this term of avoid chemicals in the 1st place. Chemicals are not good for health and it also causes cancer. Avoid chemicals, toxins, and known carcinogens as much as possible, and that includes eating little or no red meat.

2. Drink Clean Water: In the Top 10 List of cancer prevention habits we keep this term of drink clean water in the 2nd place. Drink clean water without excessive chlorine or chemicals. Chlorine kills your natural intestinal bacteria, which support your immune system.

3. Eat Raw Fruits: Raw fruits are a very good preservative and for this reason we keep this term of eat raw fruits in the 3rd place of our Top 10 List. Try to eat at least one raw food per day and drink a freshly juiced fruit or vegetable juice once or twice a week.

4. Digestive enzyme: Take a digestive enzyme supplement to restore enzymes depleted by processed foods, caffeine, alcohol, and stress. We keep this term in the 4th place in our Top 10 List.

5. Prebiotics: In the Top 10 List of cancer preservation tips we keep it in the 5th place. You can get prebiotics naturally by eating whey protein, bananas, onion, garlic, whole wheat, barley, rye, and artichokes. Both soy and organic cow’s milk yogurt are full of live bacteria strains that serve as probiotics, or you can take a good probiotic supplement.

6. Take Vegetables: In the Top 10 List of cancer preservation tips we keep this in the 6th place. Take in at least 5-7 servings of fruit and vegetables daily, preferably organic, and definitely the most colorful you can find.

7. Try to avoid Sugar: In the Top 10 List of cancer preservation tips we keep this term avoid sugar in the 7th place. Minimize sugar and sweet foods in the diet, because sugar weakens the immune system.

8. COX-2 inhibitors: In the Top 10 List of censer preservation tips we keep this term in the 8th place. Use natural COX-2 inhibitors, such as green tea, rosemary, turmeric, ginger, oregano, and omega-3 essential fatty acids.

9. Regular Exercise: In the Top 10 List of censer preservation tips we keep this term of regular exercise in the 9th place. Every people should take a good form of exercise regularly.

10. Nutritional Supplements: We take this term in the 10th place in our Top 10 List.  Take a protective nutritional supplements daily, including antioxidants, Coenzyme Q10 (at least 50 mg), selenium (250 mcg), folic acid (800 mcg), and quercetin (200 mg)

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