1. Walking: In the Top 10 List of effective types of exercise we should put walking in the first position. It is a very good form of physical exercise. The people of any age can take these terms of exercise regularly. It is the one of the best types of exercise. It is also the most common terms of exercise. Every people should take a walk at least one hour a day.
2. Running: In the Top 10 List of effective types of exercise we put running in the 2nd position. It is a very good form of exercise. Any fit people can do it to keep a health life. It is also one of the most common forms of exercise. You should always run with an empty stomach and after running you should take some foods and that does will give you a healthy life.
3. Swimming: In the Top 10 List of effective types of exercise we put swimming in the 3rd position. It is the best types of exercise. The people who know the swimming they must do this regularly. This exercise is effective for all types of organs. If it is not possible to take a swim daily then you have to take swim at least three times a week. This exercise is very effective for people’s health.
4. Hard Work: In the Top 10 List of effective types of exercise we should put hard work in the 4th position. Hard working person is always welcomed everywhere. For keep your health fit you must do the hard work regularly. In your hard work there are all types of activities included. You can do all of you household works to take a hard work. You should maintain it to keep a healthy body.
5. Biking: In the Top 10 List of effective types of exercise we keep Biking in the 5th position. It is a good form of exercise. The people who know the biking they do should take this part of exercise regularly. It is the exercise mainly for the young generation. If you use a bike for your daily activities then you should not spend extra time for your exercise.
6. Playing With Kids: In the Top 10 List of effective types of physical exercise we keep playing with Kids in the 6th place. It can be good types of physical types of exercise. Playing with your kids will be a good form of physical exercise if you take it positively. Always choose some moving games with your children. This game is more effective for the women.
7. Take a Part in some Games: In the Top 10 List of effective types of physical exercise we put the games in 7th place. You should take a part in some games regularly. Like football, cricket, basketball or many others. It can be very useful for your health. Afternoon is the perfect time for doing these activities. You can follow this instruction for a good healthy life.
8. Polynesian Dance: In our Top 10 List of effective types of physical exercise we put Polynesian Dance in the 8th place. It is a good form of exercise. You can do it in your free time. It can make your health fit and mind fresh. Always do the terms of the dance properly. Never try to avoid some steps in the time of dancing.
9. Boating: In the Top 10 List of effective types of exercise we put Boating in the 9th place. It is very effective types of exercise. If you have the opportunity then you have to do the terms of boating regularly. It is one of the best types of physical exercise. It also can be a part of your entertaining.
10. Rock Climbing: In the Top 10 List of the effective types of exercise we put the rock climbing in the 10th place. It’s different and effective types of physical exercise. People who live in the hill tracks are they can do this exercise easily. It is not only effective types of exercise but also a exciting types of game. You can make a rock climbing group for doing these activities. You should maintain all the rules and regulation for doing this.